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In bed with Aaron & Helene Podcast

Apparently you spend 25 years of your life in bed and some of the best conversations you'll ever have happen between the sheets. It's comfy, cosy and chilled out. So come join us in ours! In Bed with Aaron and Helene is a new podcast hosted by a young couple obsessed with all things fighting, family and food related. Mixed in with a bit of a culture clash and recorded all from the comfort of the bedroom and voila! You have the IBAHpod!
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Family, Friends, Fighting and Food

Jun 8, 2016

We're back, he's back, all is right with the world! 

By popular demand we bring you another instalment of our favourite guest, Mr. Luiz "Manxinha" Ribeiro, Brazilian Jiu Jitsu black belt and head coach at London Fight Factory gym, England.

Last time it was the life story, now it's some of the details. Who is the mysterious "Osvaldo"? How did he impact the life of our coach so much.

We get a little philosophical this episode, talking about the past, the present and the even a little of the future of our beloved gym. We also dip a little into nutrition, vegans and the importance of varied and balanced training for martial arts.

Thanks again to Luiz for allowing us to "kidnap" him again for this instalment of the show. (His words...not ours!)

 

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