In bed with Aaron & Helene Podcast

Apparently you spend 25 years of your life in bed and some of the best conversations you'll ever have happen between the sheets. It's comfy, cosy and chilled out. So come join us in ours! In Bed with Aaron and Helene is a new podcast hosted by a young couple obsessed with all things fighting, family and food related. Mixed in with a bit of a culture clash and recorded all from the comfort of the bedroom and voila! You have the IBAHpod!
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Family, Friends, Fighting and Food

Oct 22, 2016

Today's episode we cover the past week where we went down to support the team at the London International Open here in the UK. 

As part of the growing women's team at LFF, Helene gives her insight on the stresses and strains of coaching the new team, and the effects that competition can have on everyone, usually in quite  different ways.

The core of this episode is that internal argument between discipline and motivation. Do they always go hand in hand? Which should you feed more, if any? What do you do when one goes away for a period of time? These are all things we go through regularly, and hopefully you will understand what we mean as we explore it a little in this episode.


Oct 15, 2016

We're back!

After 3 weeks away, the podcast returns for a very food heavy episode, just the way we like it.

We review where to go and what to eat at some of our favourite spots during our trip. We started off in Los Angeles and made our way down to San Diego in our quest for the best taco we could find.

Family time also played a big part of the trip, as did dogs, cats, politics and even The Walking Dead...

To be honest, we did so much we couldn't even fit it into this episode! It was a great trip but it's still so good being back home.

Sep 10, 2016

Welcome back to another episode of the show!

This week we interview the founder of the Undepression Project, Lauren Roerick, who also happens to be the partner of long time friend and sponsor of the show, Bain!

Depression is an under diagnosed mental health condition that affects about 1 in 10 people, meaning someone you know most likely suffering from this condition to varying degrees. Today we learn about it's signs, symptoms and the solutions you can put in place to combat its effects on your day to day life. It turns out that Yoga can be pretty effective!

Lauren's project is a great one, and as you'll learn, something of a personal journey too. It was fascinating to learn about this subject and a really fun episode to record.

Sep 6, 2016

It's been a while!

We've been going through a bit of a mad one at the minute. Between holidays, moving house and various parties, we really haven't had the time we needed to get this episode out to schedule!

That being said, it's a fun one. We get a little sneak peak at drunk Helene, dive into our old school lives and talk both bullies and hypothetical parenting techniques.

It's good to get back on the mic and record for everyone again, more coming soon!

Aug 28, 2016

So we just got back from St Malo in Brittany, France where we've absolutely stuffed our faces and forgotten about all athletic aspirations for a week.

Today we review all the highlights on those indulgences, from meat, cheese and bread to dessert we cover it all. Top tip: maybe don't listen to this during a weight cut or training camp. Or maybe do? I guess it depends on what you're into!

As we recorded this the morning of the same day we released it, we also had time to catch up on the latest UFC events which saw Carlos Condit face Demian Maia as well as a few other highlights.

It's good to be back, and it's good to be getting a new episode out for you all!

Aug 19, 2016

We finally got him. THE Micah joins us on this special episode of the podcast.

As he's been staying with us before he heads of to University to study film, the filmmaker in the family talks all the usual topics with Helene and Aaron.

We hear about his return to Brazilian jiu jitsu (after continuous pressure from our hosts),  injuries, grave wounds, Facebook etiquette and bodily functions this time around. We also hear about that funny time the police raided Aaron's house while Micah was visiting a few years back.

It's a very random episode as usual so we hope it entertains!


Aug 13, 2016


Well...not quite, but close enough. Sakuraba is the nickname for a training partner and close friend of Helene and Aaron, and joins them as a special guest this episode.

As you may imagine, it's full of classic stories about BJJ, our mutual friend and coach Luiz "Manxinha" Ribeiro and Yoga. Namaste.

Originally we wanted Saku on to talk about the before mentioned yoga and how it's greatly helped his overall Jiu Jitsu game, but as you might imagine, we get pretty sidetracked with lots of other good stuff.

Anyone who knows "Sexyraba" will know his dry sense of humour, intelligent insights and way with words make him a great conversationalist, and those of you who don't; we hope you enjoy it as much as we did!

Aug 6, 2016

We're back! This time with a special guest in the form of BJJ brown belt, Natalia Carriello.

The daughter of well respected Brazilian Blackbelt Eduardo Carriello, Natalia has been immersed in the sport from a young age. Experiencing the sport at home as much as on the mats, Natalia brings a unique perspective to training (hint, it's all about playing and dancing!).

Not only is was she the first person to show Aaron really what BJJ is all about, we hit her with few key questions, learn about the challenges of women's jiu jitsu (Helene will agree, finding opponents can be a challenge) and what to do when someone finds your BJJ diary!


Jul 30, 2016

This weekend we watched a good friend compete in the women only Invicta FC MMA show. With the huge surge in popularity MMA has gained over the last 20 years, women's competitions have steadily been increasing in exposure too. It was the first event of it's type that we watched and it didn't disappoint at all.

Training in a sport where ultimately the performance is done alone, it often opens up the possibility of fighting friends. Some of us have done it, some of us would never dream of it, but it's quite an interesting topic for martial artists to consider.

Also this weekend is Aaron's first tournament as a purple belt, so Helene quizzes him on his mindset and feelings running up to the show being held this Sunday!


Jul 27, 2016

She's back! 

After summoning up the courage to up roots in the UK and head back to Spain for her MMA career, Monica recently took a short detour to sunny California.

Not only did it give her a chance to train with some of the very best in the world of WMMA, the experience opened up some new friendships and offered new challenges along the way. She even got to stay at my mom's house for a couple days!

We'll miss her when she goes, but we've got her for now. As always she's a hilarious addition to the show and we're always happy to have her back on.

This episode Helene and I talk MMA, California, food and pets with our favorite female strawweight, Monica Nix.

Jul 22, 2016

What an episode.

We really had no idea what we were getting into with this one. Initially the plan was to talk about Yazid's upcoming project; Martial Beats. For those that haven't heard of it yet, it's something between a documentary and a music video focusing on the stories of martial artists. 

After delving a little deeper into his life however, the story is far more complex. We learn the story of Yazid's life growing up in Syria before the more recent conflict developed. Not only do we gain an insight into how martial arts were viewed at the time within the country, but we also get a look into what life is like inside a Syrian prison. Needless to say, it's a harrowing story which our guest tells with genuine class.

Yazid's thoughts on martial arts music are definitely not to be missed in this very special episode. We hope you all enjoy!

Jul 19, 2016

This week we had a watch of a new TV show about survival. Where would we fit in if the world came to an end, governments collapsed and we had to start society from scratch? Helene's revelation about squashing rebellion towards the end of the show is quite an eye opener...

Government has a hand in so much to do with our lives. Whether it's covering up illegal wars, rigging elections, cheating at sports, they seem to do it all these days. The conversation comes full circle with a few of these realisations.

Also as sports lovers and with a whole heap of Brazilian friends, we take a little look at the Rio Olympics and the impact they are having on a country during a turbulent political time.

Recorded in bed at the height of a traditional English heatwave. Enjoy!

Jul 17, 2016

If there's one person who couldn't care less about any new craze sweeping the world, it's Helene. We talk a little today about the new Pokémon app neither of us has, tinder, and various other apps that effect our everyday lives.

Alcohol stories are always great to swap, especially when one of you isn't a big drinker. Turns out the culture of drinking here and in France is pretty different!

All this talk about nostalgic video games and drinking gets us on the topic of teenage rebellion. While Aaron had a whole bunch of it growing up, it looks like Helene might be going through that phase as we speak, despite denying it pretty heavily.

Classic Sunday bedtime chats for you all, hope you enjoy!

Jul 13, 2016

Today's episode we kick off with a recap from Aaron's run this past weekend for the Children of the Mekong charity. We dig a little into just how competitive he can really be...

Ego is a funny thing though. You need to keep it in check in training, but then harness it for competition time. It's a weird dichotomy to balance for martial arts.

While Aaron was off running his 10k, Helene made her very first trip to church with a good friend. Being raised in a pretty religiously relaxed household (kind of Buddhist?), some of the terminology in a typical Christian sermon sounded pretty bizarre to her, as you'll find out.

This episode was recorded at about 1am, so excuse the occasional yawn here and there!

Jul 9, 2016

In the immortal words of our host Helene: HI EVERYONE!

Today we're back in bed covering the things we know and love. A talk about south east asian cooking methods kicks us off today. Turns out that having a three course meal comprised of three different soups is pretty standard in Helene's family home.

Next up we get into the world of fighting with some updates after the latest batch of MMA matches this weekend. Well...everything but UFC 200 as we haven't watched it yet!

Do famous fighters try and become role models, or is that sort of status pushed upon them? Talking of those fighters that attract the most attention and whether or this is actually the case leads to a wider discussion about role models and those who inspire us. 

It's good to be back and bring you another show!

Jul 6, 2016

We were supposed to talk about bullying in today's episode but flew way off course unfortunately. This is what happens when you leave recording to the very last minute!

But, it's good old fashioned bed time as usual with plenty of family history and the usual nonsense for you to enjoy.

Today we talk about old friends and how they become acquaintances, as well as interviewing Helene "special guest style".

Worst injuries, super powers and last meals on earth are the order of the day in a classic IBAH episode!

Jul 2, 2016

Our guest today is a good friend and medical professional, nurse Angela!

Hailing originally from the Philippines, Angela details a story something like that of a disney princess. Raised in a big house with a huge extended family, and never really needing anything as it was all provided, Angela always wanted more. So, not being your typical Filipina "Maria Clara" (more on that on the show...),  she made the decision to leave it all behind and pursue life as a surgical nurse in the UK. It was a brave decision and to be the making of her.

You just can't feel bad or help but laugh around Angela. Enjoy her unique perspective on all things health, training, nursing and looking for love, as well as a sprinkling of disney magic and her love of all things pop culture. It's not really me and Helene's thing but you can't help but get drawn in to Angela's enthusiasm.

Jun 28, 2016

From the sprawling favelas of Brazil, to the international hub of activity that is London, Jackson Sousa has seen a broad cross section of the world in his martial arts journey.

Possibly one of the most inspiring guests we've ever had on, Jackson's achievements in the sport are astounding, especially considering his background in Brazil. Some of his titles simply as a black belt include the no-gi world championship, European open championship and Pan-American no-gi championship.

We learn how a broken kite kick started his journey in BJJ, how his deep friendship with Alan "Finfou" Nascimento (BJJ coach of UFC light heavyweight contender Alexander Gustafsson) kept him on the straight and narrow early in his teens, and how a little coconut water led to his first meeting with IBAHpodcast regular Luiz "Manxinha" Ribeiro and his first trip to London, England.

We also gain Jackson's insights on training and competing. It's one of our favorite stories to date, and an absolutely invaluable lesson from one of the best competitors in the sport today, as well as a good friend to both Helene and myself.

So sit back, grab a bowl of Acai and a coconut juice and enjoy today's show with Jackson Sousa! OSS!

Jun 25, 2016

So this weekend it's the IBJJF Brazilian Jiu Jitsu British Nationals where our team will be competing for gold in various divisions across the tournament. We start by getting into the ins and outs of further weight cutting, competition mindset and some highlights from our time doing BJJ recently.

Obviously, we're still reeling a little from the Brexit vote this past week so it obviously makes it's way into the conversation just a little. Helene offers her opinion on the queen of England and the monarchy in general, and Aaron shares a little on some of the basics of Libertarianism.

It's a philosophical and political one today, but with plenty of the nonsense you're probably used to from us! 

Jun 21, 2016

We're back in bed for today's show, covering a whole range of topics. This past weekend we went to IBAHpod alumni Alex McDowell's wedding, so that's where we start off!

Aaron needs to distract himself from the whole losing nine kilograms for a Brazilian Jiu Jitsu tournament thing... so Helene shares some lovely childhood stories about Madame Lin, her piano teacher. Turns out staying the night at your music teacher's house isn't the fun scene out of a movie you would imagine it to be! 

Just as dieting down for a fight has it's purpose, we look at the discipline it takes to stick with anything, be it music, art or fighting in martial arts competitions. It's not always fun, but it is almost always worth it.

Today is an eclectic mix (as always?), so download the show, climb into bed and enjoy!

Jun 18, 2016

Today's guest is a huge inspiration to us both.

For fight fans he'll need no introduction but for everyone else John Wayne Parr is a 10 time world Muay Thai champion, Cage Muay Thai (CMT) champion and Australian middleweight boxing champion. Suffice it to say, he's very good at what he does! One of the best.

He very much stands for everything we care about so we get right into it all. We talk about the support he gives and gets from his amazing family (fighters all, obviously), his relationship to food while cutting weight, some of his friends in the fighting world and of course, a few highlights from his fighting career.

We're very honoured to present this show to you, and hope it inspires you as much as it did us!

Jun 15, 2016

Today we've got some good old fashioned IBAHpod for you all: me and Helene, back in bed talking about our favourite subjects.

We start off with a turtle update and somehow end up back in Cambodia with a little history lesson from Helene's side of things. We "touch base" on crazy grandma, distant relatives, mountain fingers, NASA, tall tales, family businesses and the various wars both our families seemed to be involved in.

It's a funny one this time round and we hope you enjoy it as much as we did!


Jun 11, 2016

This episode we delve as deep as we can into the whole EU referendum issue. 

Simply put: I'm British, Helene is French. So to be honest it's kind of a big deal to us! 

What would happen to us if the British public votes out? What if they vote in? What does it all even mean? A lot of people have an opinion but the facts are so hard to come by in a clear and concise way. So, we did the research! Piece by piece we break it down for you in a way that regular people without a degree in environmental engineering, social science, immigration law, international relations AND military defence can somewhat understand.

We're as thorough as we can be but it's not perfect and we might have missed something. Hopefully though, this episode will serve to enlighten some of those on the fence a little, or it might even sway those who have made up their minds already on this very important decision.

Also, tune in for our usual chat, laughs and other important questions like: Will Helene ever learn the name of the show and get it right first time? Download and find out!

Jun 8, 2016

We're back, he's back, all is right with the world! 

By popular demand we bring you another instalment of our favourite guest, Mr. Luiz "Manxinha" Ribeiro, Brazilian Jiu Jitsu black belt and head coach at London Fight Factory gym, England.

Last time it was the life story, now it's some of the details. Who is the mysterious "Osvaldo"? How did he impact the life of our coach so much.

We get a little philosophical this episode, talking about the past, the present and the even a little of the future of our beloved gym. We also dip a little into nutrition, vegans and the importance of varied and balanced training for martial arts.

Thanks again to Luiz for allowing us to "kidnap" him again for this instalment of the show. (His words...not ours!)


Jun 4, 2016

We're back! This time we got Monica Nix for you all! 

She has a lot of, matadora, two-lanes...but she's our very own bundle of strawweight MMA awesomeness. She's a great friend of ours and if you met her, you would never guess how dangerous she really is!

We get into what got her started, her background in music and where she's going in the future so fans of WMMA and girls that fight, sit back, relax and enjoy!

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